Diabetic Life(3) - An Example of Supper for Serious Diabetic Patients

Successful Disease Struggle and Advices on Food for Serious Diabetics. - Supper



My supper in the evening has no certain formula.

If the food I had for lunch seems remaining smaller in the body whether it be quantity, quality or calorie, I accordingly and naturally eat as light food and as little amount for supper; indeed I eat this way.

Contrarily, if I have coffee icecream and juice for breakfast and moderate amount of bread, noodles, etc. for lunch, then in this case much more eaten supper than needed on the day can cause my blood sugar level out of control.

Eating the most lunch that one can so as to stand up against as light and little supper as he can, this too is a piece of wisdom that I have learned - about diet.

For a few months of summer season, I usually have my body so heavy and have so often times of total exhaustion, I don’t surpass 5 times of eating a meal out of 21 a week.
(The writings such as these are the ones that apply to my condition of body 2002 through 2003. It follows the previous part where the physical conditions had been going worse and worse.)

When this happens, I often recover myself eating a moderate amount of beer and fruit wine like beer and icecream, beer and juice, beer and fruit,.. and then bread or rice cake for supper.

As the body gets more and more too heavy, so I eat more and more often times of beer and wine. (Since summer 2003, I have been living as careful in the eyes as to diminish drinking the moderate amount of alcohol.) Once given refreshment to my body after eating beer or fruit wine, I then try having such as bread, rice cake, ramen, potato,...

In winter I can eat with ease without borrowing any help of alcohol; my frequency of drinking liquor dwindles as compared with in summer.

One more thing is, once 500 cc of beer or 800~1000cc of fruit wine gotten into the stomach, I get to eat less of others in proportion to that amount.

According to season, quantity of body activity differs, and time span and activity volume from supper to bed differ, too. So my trait of dietary habit is, I adjust eating carbohydrate, saccharide and even alcohol differently according to season by season.


* The ‘Diabetic Life’ data source http://www.mryoum.com/